Taking care of the skin is not only about daily external care, which means using creams, washing gels and regular exfoliation. It is also moisturizing the skin from the inside, that is, taking in water, but not only. Check what else is worth doing.
Moisturizing your skin from the inside is all about taking in the right amount of fluids. Remember that water is the best friend of health and beauty. It does not contain unnecessary sugar and flavour enhancers, unlike some carbonated drinks. It is worth enriching its taste with lemon, which is an additional source of vitamin C. Fruits and vegetables are also a source of hydration, because they contain up to 90% water.
They support the production of collagen and elastin – these are the effects of B vitamins. This is especially useful for women who have mature skin.
Oils, which are a source of omega-3 and omega-6 also affect the condition of your skin. They guarantee proper hydration of the skin. Omega-3 additionally soothes skin irritation, such as sunburn. In your diet, therefore, include vegetable oils, flaxseed oil and sea fish.
