Spring is definitely the best time to cleanse the body. We do it first of all in order to get rid of the unwanted remains after the winter. If we do it the right way, our body will smoothly switch to the spring eating mode – with vitamins instead of excess fatty and sweet elements of the menu.
Despite appearances, “spring cleaning of the body” is not just a diet or even starvation. It should be approached holistically: take care not only of the menu, but also of proper hydration, supplementation and exercise in the fresh air. It’s important to be consistent on your way to achieving your goals, but it’s also important to act in moderation so that you don’t put your body through health problems.
It is necessary, above all, to take care of the condition of your liver. This organ will be particularly exposed to the negative effects of, for example, starvation. Especially if you have other problems with it, you should reach for strengthening preparations. Most often, however, getting rid of fatty foods, coffee and sweets from the menu will improve the liver’s performance on its own.
Most often two diet solutions are chosen:
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What to eat and what to avoid during spring cleansing? The products to avoid have already been mentioned. We should avoid coffee, cigarettes, sweets, cakes and fatty foods. What should be consumed instead? First of all:
A popular way to support the cleansing body is to drink health-promoting teas. Which of them are the most valuable? Specifically, preparations containing:
The food we eat should also be very rich in herbs that promote the removal of toxins from the body. Some of them have a bactericidal or warming effect. We are talking especially about:
It is very important to support the spring cleaning of the body with a large dose of exercise in the fresh air. It is necessary to adjust to the fact that, for example, the skin cleanses itself through the pores. In this case, satisfying the need for movement can already start with long walks. In addition, a large dose of sunshine and fresh air very positively affects our mood. This in turn during the spring solstice dangerously fluctuates
Spring cleaning of the body is also supported by a solid dose of good sleep. This element should not be underestimated. We should sleep from 7 to 8 hours. The ideal is to lie down and get up at a fixed time. By the way, we can permanently develop in ourselves the habit of regularity in this important issue.