Chaga mushroom (Inonotus obliquus) is one of the most powerful medicinal mushrooms in the world and can benefit your health in many different ways. Its rich nutrition, antioxidant content, and impressive immune system-boosting properties make it an excellent addition to any diet. So what are Chaga mushroom chunks and how do they compare to other superfoods on the market? Here’s what you need to know about this amazing superfood!
Rich in antioxidants, this powerful mushroom has been used medicinally for centuries by the indigenous people of Siberia and North America. Tea made from Chaga is said to be a natural remedy for cancer and other illnesses. It can also be used as an anti-inflammatory, antiviral, antibacterial, antifungal and even as a dewormer. With more than 200 phytochemicals present in its extract, scientists are finding new benefits every day.
In some ways, it’s similar to antioxidant superstar turmeric (another beneficial ingredient found in curry). And just like turmeric, it’s the high concentration of curcuminoids that give it so many medicinal properties! One such compound – called beta-glucan – is thought to stimulate white blood cells that attack tumours and promote healthy cell growth.
No matter what your ailment may be, there are plenty of ways you can include Chaga into your daily life. Take advantage of its vast array of health benefits with these three delicious recipes!
1. Add to your morning cup of coffee or tea for a healthy boost of antioxidants
2. Add it to oatmeal, yogurt, or a smoothie for a healthy snack
3. Blend it into sauces and soups for an added depth of flavour
4. Use it in stews and chilli for an earthy twist on classic dishes 5. Roast the chunks and add them to salads, sandwiches, or wraps
6. Chop the dried mushroom up fine and use it as an ingredient in pesto sauce
7. Grind the Chaga down and mix with water for a delicious super-nutritious shake
8. Make tinctures from it by soaking Chaga chunks in alcohol and then filtering out the liquid
9. Or make jelly by boiling Chaga with apple cider vinegar, then adding fresh berries
10. The most creative way to use Chagas is to make chocolate truffles! You will need some dark chocolate chips (or dark cocoa powder), coconut oil, maple syrup, salt, vanilla extract, and chopped nuts
11. Melt together one part coconut oil with two parts dark chocolate chips over low heat until smooth
12. Mix together the melted mixture with three tablespoons of maple syrup
13. Spoon out small portions onto wax paper lined baking sheets
One of the most important things to look for when buying chaga is an appropriate harvesting date. If the date has passed, it will have a lower medicinal value. The other thing to consider is that if you want to buy chaga in bulk, then it should be chopped into pieces so it can be prepared more easily. Otherwise, you’ll have to spend time cutting them up yourself. Chaga mushrooms chunks are known as being one of the most powerful natural remedies in existence. They are popular with athletes, especially since they help maintain healthy levels of testosterone and helps boost the immune system. They also work as antioxidants and help improve digestion and detoxification because they increase stomach acid production and bowel movement due to their anti-inflammatory properties.
Main photo: Bluebird Provisions/unsplash.com
